Notes on Healing Back Pain – Meeting with Steve Ozanich
Did you try everything? Doesn’t work because it is NOT a body problem!
NEVER listen to someone who tells you that you cannot heal
We don’t believe it comes from the BACK at all!
The pain is not coming from the conscious side
Full consciousness is the goal
Unconscious side is causing pain - talk to it directly
VooDoo Curse
Your pain is programmed and implanted by someone else
“you have a bad back”
Someone told you that and it gets permanent
The Book Cure - Back Pain - Read these to LITERALLY CURE Back Pain
Back Pain Permanent Healing - argument on why Dr. Sarno is correct - not for healing
Success Stories: Wall of Healing
Matt Lion - Chiropractor who healed
Gavin
James Wedmore
Back Pain is a PERSONALITY DISORDER
Type T person - TENSION
Tension Myoneural Syndrome - we all have it to some degree - back pain is the most common
Having too much TENSION in your personality
How you see things is YOUR reality (even though it is not real)
More chronic symptoms are Type T
Driven to succeed and achieve always push themselves and don’t relax well
Gentle, kind, overachievers, hyper-responsible, more anxious than the average person
Great, back pain is the most common thing in the world! You have it too!
Your back pain injury HEALED when you were 16 or 17 - it is fine.
The injury was a trigger for the brain and the brain programmed it in
WATCH: John Stossel on YouTube ABC 2020 1999 Dr. Sarno’s Cure
Cracked vertebrates and herniated discs and arthritis are very common - but the pain is not.
The pain is in the brain not the back!
Boost the confidence of the unconscious mind.
The healing mechanism is KNOWLEDGE
Works every time
Have to get the right information and apply it
Once you accept it, it works
ACCEPT IT: There is NOTHING wrong with your back AT ALL
The pain is NOT coming from your physical body
Your body attacks the pain site and the change sites where there was attack
The injury is a GHOST MEMORY and your brain uses that when you need a DIVERSION
Your brain creates the PAIN to distract you on PURPOSE to help you COPE throughout your daily life
Shift your CONSCIOUSNESS
This is ANGER in my back not physical pain
TMS is simply a coping strategy from the pain to divert your mind's eye AWAY from RAGE!
Rage is the DEMANDS you are making on yourself!
He must become aware that the DISC is not causing the pain it is the PRESSURES your put on yourself that cause the pain
The Golden Question:
Most asked TMS questions by anyone
What do I do to get better?
What do you like to do?
Go skiing?
Go skiing!
(The joy from the activity will reduce your tension and cure your pain.)
Even level 11 and 20 pain (out of 10) is HARMLESS
The unconscious is the darkness inside
The id
The shadow
Consciousness means understanding / light
Unconscious means darkness / lack of understanding
Forgive them Father, for they know not what they do!
The healing mechanism
You are a TENSE MAN with a tense FACE - CHILL OUT
Carl Jung
Thinking and feeling (head and heart) are polar opposite functions
You cannot do them at the same time
Mutually exclusive
Thinking vs. Feeling
Are you a mind addict? Eckert Tolle.
Something going on when you were a child and that dynamic that you no longer wanted to feel anymore - so you shut the feelings off by thinking - all in our heads!
Overutilizing the intellectual function and not the emotional functions
Is something blocking your heart function?
Perception is reality
If you think your back is bad your back will be bad
Shift your perception
There is nothing wrong with your back
John 8:32 – You will know the truth and the truth will set you free.
The only way to heal yourself is to become MORE PRESENT
The only PERMANENT WAY OUT!
God Heals and the Dr. Takes the Fee!
The light of TRUTH is what heals and helps
First thing! STOP TRYING TO HEAL!
You are reinforcing the problem that doesn’t exist
People get better almost immediately BECAUSE THERE IS NOTHING WRONG
Live like the pain doesn’t even exist!!
Get rid of the comforts (heating pad, pillows)
Work for other things besides PAIN!
Solves other things too! Cancer, eating problems, all the things
Pain disorder or eating disorders or whatever disorders
Drs are wealthy because their treatment doesn’t work.
Pain has substituted for the RAGE and the ANGER
Back pain is my RAGE and ANGER manifesting as physical pain
**There is nothing wrong**
Fear and Sadness are primary emotions
Thinking vs. Feeling is very important
Thinking blocks the feelings
The Egoic Mind is a defense mechanism - defending against how your feel
Take away your Egoic and Thinking Mind and what is left?
Your feeling self?
BUT! Not really ANGER - it is RAGE - and you are never going to feel it because the brain creates back pain
Back pain was preventing your from feeling and expressing your rage
RAGE is pissed off at all the demands you have placed on yourself and in service of everyone?
Memetic transfer in the brain
Thoughts can be like a virus
“You’ve got a bad back”
“You broke your back”
RAGE - why does it manifest in the back?
It is not that you cannot control your temper, it is that your temper is controlling you!
“Don’t piss him off, ever.”
To be nice, you push your rage into your back.
To live in society.
It is when you lose to curb your temper your pain begins.
Nobody is driven that hard in your life without intense ANGER!
Pressure on yourself to be the GREATEST THAT EVER LIVED
(basically insane)
Tiger Woods falling behind because of his anger - not his back.
NEVER will feel your rage as rage, but you’ll feel it as back pain
Back pain is a psychological process not a physical process.
Freud called it a Super Ego (a false construct, a persona that we show the world)
When you have pain or a health problem that face you are showing the world is not true
Jung called it a persona vs. a superego
My patients are suffering from a “persona” or a mask, a false face, a lie
Divided between the person you are and the person you claim to be
Why are we doing this to ourselves?
We are all always trying to please our parents
That’s all.
Our parents are our Gods in our subconscious mind
Outside of our awareness in our subconscious mind
False self of persona
Tension means not genuine
TENSE BODY is manifesting in the back because it is SYMBOLIC of something else
All pain has a symbolic meaning
Back pain usually means financial concerns, generally speaking
Shoulders - weight of the world on your shoulders
Migraine - internal conflict
Knee pain - running away from something
Might shift around as you start to solve the pain (very sneaky! Will shift around body parts)
Where is the ANGER and RAGE coming from?
Clancy McKenzie
SEPARATION from someone we love, need or depend upon - including separation from yourself
Mother is the most important
Anger is turned inward and we have health problems
Common Causes of RAGE:
Divorce
Parent dying
Business divorce
Working on a degree (phd, lawschool)
Something is coming apart in our lives - we heal when they come together - separation RAGE is the thing that causes the most violent rage
When kids - we blame ourselves
When people leave us - we ask ourselves if it was our fault - was it because of me?
Even if a child is beaten, the child says it must be my fault?
BUDDAH
All of our suffering comes from one
All anger in the world comes from
“I AM NOT GETTING WHAT I WANT”
Is it really an anger problem? It is a WANTING problem.
Perfectionists want EVERYTHING!
They are they angriest people in the world but they don’t know it
Not good not to cry (means you are out of touch with your emotions)
Unthaw as a human being
Back pain is being a FROZEN MAN
Your emotions are blocked by your intellect and mind
“Don’t get angry” is not great advice
Even Jesus flipped the tables
The more pressure you put on yourself to be perfect the more you are masking your emotions and masking your rage
Cancer/MS/Pain/Autoimmune is anger and rage manifesting in the body
The body is ATTACKING ITSELF because you are so filled with anger and rage
It is really a WANTING problem
The only way out of this is PRESENCE
The less anger comes from more presence
If you only focus on PRESENCE your back pain will disappear before you know it
Stop putting focus on the problem
Whatever you put your focus on you will create
Law of attraction
Wanted or unwanted it will happen
Stay in the present moment do not focus on pain
Once you understand what’s going on, get rid of everything and leave the old world behind.
Perception is reality - you have to see there is nothing wrong with you
There is violent rage
There is living in the intellectual mind
More precise to say it is a FEAR problem because all ANGER comes from FEAR
FEAR is the real problem
What are people afraid of?
Biggest fear of ALL:
Being abandoned
To avoid being abandoned, we act in way that make our parents happy so they don’t abandon us
But is that how we want to act?
Aniti Moorjani interviews Steve Ozanich
Don’t fight your pain
Can’t fight your cancer
Bless every problem that comes your way as an opportunity for spiritual growth
Have to change
Cancer is an emotional process of anger
Watch documentary called Heal on Gaia network
Molecules of emotions - scientific studies are showing tumors shrink when they person realizes they are angry
Healing is a REALIZATION (or a series of them)
Nothing wrong with you
I’m angry
I have rage
I want too much
Too much pressure on myself
Healing is like sleep
Healing happens when you stop trying
Trying to heal is like trying to sleep
Healing is a byproduct of a great environment, like a flower growing
Kundalini cannot be forced through the spine
Mind must be perfectly still
Break the addiction to the mind
Eckert Tolle would call it a mind addict
Fight and Flight continuously
Need to drop out of that
Drop into BEING
Presence is the ONLY way out
A very still mind and elongated breathing to drop the tension
Listen to the POWER OF NOW by Eckert Tolle
Force it through the prism of TMS
Your mind CANNOT solve your pain problem
Cannot think away your pain
Mind cannot solve the pain problem because the MIND IS THE PROBLEM
The mind and the ego like this problem and always try to solve the problem
Egoic mind will never give up on the pain
Instead, we practice presence and watch your mind, look at the mind from the observer’s perspective.
Back problem has nothing to do with you physically or mentally, at all.
**This is a spiritual problem**
What can I do to heal?
Get happy. Not having enough fun and joy!
Living in your head WAY too much
“Only the children shall enter the kingdom of heaven”
No judgments
State of Heaven is a perfect state of being
Not having enough fun
REAL FUN
Days where EVERYTHING feels amazing and fun
More laughter and fun makes pain disappear immediately and de-tensions body
The MIND is the problem
Cannot think yourself out of it
RAGE comes also from getting older - just natural - rage at the natural order of things
Whatever your present age is, you are getting happier
The most underrated thing in the world is GRATITUDE
The antithesis of gratitude is perfectionism
Never happy, never grateful, always wanting more
The Disease of MORE
What do you want - happiness?
If you always want more, you are never grateful
If you are present, you are not wanting more
Michael Singer and Eckert Tolle
Experiencing what’s happening right now
Fear and Worry and Anxiety
Lao Tzu - fear does not exist! All stuff holding in your mind!
Fight / Flight ALL THE TIME
Why? During childhood - something happened - what? Doesn’t matter.
Will heal when feeling safe again
Tension is rising
Amygdala is on fire - calm this down
Whole body is TENSE
But back is holding the tension
Energy problem - anger is being held there in the lower back
Rage to Soothe Ratio needs to be higher (increase the soothe)
David Hawkins - one of the greatest healers that ever existed
Runners have many problems too
Metaphorically running away, now they are addicted to it
Running does not bring good health
Enjoying running brings good health
Exercise does not bring good health
The joy of exercise does not bring good health
Secret: Finding Joy in Every Moment
Finding
PEACE
Is the opposite
CONFLICT
SECRET: Peace is ALREADY THERE but we cannot experience it when we have a constant stream of thoughts
Stillness is the answer
“Be still and know that I am God”
There is a war going on inside you
Some of you wants all this
Some of you wants none of this
Reality principle - Cannot always have everything I want
Pleasure goes to the backburner
When you defer the pleasure at the expense of reality principle you will create tension
A little more pleasure and little more joy and little more peace will help you HEAL
Consciously keep breathing and relaxing
Longer and slower breathing
7x breaths per minute
Be still and know that I am God
TENSION:
Trying to escape a present moment every moment of your life instead of accepting it
Feeling in danger
Problem: Not having enough fun and joy in your life
Spiritual Awakening
Eckert Tolle
Find JOY in EVERY SINGLE MOMENT
Buddah ended his suffering by realizing he is NOT his mind.
The only thing that is real is LOVE
Oneness is LOVE
The mind is always racing to cover the emotional wound
Tolle takes it a step further
Mind is causing the emotional would and it doesn’t want you to know that
**There aren’t any answers**
The mind is blocking how you feel as a defense mechanism
Shut down fight and flight
Remind yourself regularly:
I’m safe
I’m safe
I’m safe
Something has to shift to get better!
Trust!
Never going to heal unless you forgive yourself.
If your pain starts moving around you have it on the run! You are winning!
Never going to go away as long as you look at it!
If you pay attention to it, it will never go away!
There is NOTHING wrong with your back AT ALL
This is a spiritual malady
Find PEACE through STILLNESS and LOVE
CHILL OUT AND HAVE FUN
